Need some help getting started? Why not use some of our free resources…
Resources for patients and staff
Books
Podcasts
Television
You Are What You Eat - A Twin Experiment - NETFLIX
Irresistable: Why We Can’t Stop Eating - BBC TWO
Eat Smart: Secrets of The Glucose Goddess - CHANNEL 4
Michael Mosely: Who Made Britain Fat? - CHANNEL 4
Websites on Food
Plant Based Health Professionals factsheet
British Society of Lifestyle Medicine
Websites on Movement
Yoga with Zelinda – yoga for all bodies (free)
Curves with Moves – dancing for all bodies (free)
The Fitness Marshall – dance videos (free)
Decolonising Fitness – Trans and disability friendly (£2 donation)
Websites on Sleep
Websites on Mental wellbeing
Hub of Hope - mental health support
Good Thinking - resources on stress and anxiety
Samaritans - call 116 123
Websites on Social connection
Websites on Reduction in risky behaviours
Breakeven – gambling addiction support