Need some help getting started? Why not use some of our free resources…
Resources for patients and staff
Websites on Food
Plant Based Health Professionals factsheet
British Society of Lifestyle Medicine
Websites on Movement
Yoga with Zelinda – yoga for all bodies (free)
Curves with Moves – dancing for all bodies (free)
The Fitness Marshall – dance videos (free)
Decolonising Fitness – Trans and disability friendly (£2 donation)
Websites on Sleep
Websites on Mental wellbeing
Hub of Hope - mental health support
Good Thinking - resources on stress and anxiety
Samaritans - call 116 123
Websites on Social connection
Websites on Reduction in risky behaviours
Breakeven – gambling addiction support
Books
Podcasts
Television
You Are What You Eat - A Twin Experiment - NETFLIX
Irresistable: Why We Can’t Stop Eating - BBC TWO
Eat Smart: Secrets of The Glucose Goddess - CHANNEL 4
Michael Mosely: Who Made Britain Fat? - CHANNEL 4